Last week I made a mental commitment to run the Racing To Read 5K run sponsored by the Kenton County Public Library. Even though the commitment was there, a running plan was not.
Thursday I did some research on training for a 5K and found some good advice and training runs that I felt comfortable with.
Thursday, was an easy training day so I walked on the treadmill for one hour and went 2.88 miles.
Saturday was a hard day, so on the treadmill I ran 30 min and went 2.82 miles.
I dont seem to ge getting any faster.