Sunday, May 28, 2006

Runner's Log #2

Last week I made a mental commitment to run the Racing To Read 5K run sponsored by the Kenton County Public Library. Even though the commitment was there, a running plan was not.

Thursday I did some research on training for a 5K and found some good advice and training runs that I felt comfortable with.

Thursday, was an easy training day so I walked on the treadmill for one hour and went 2.88 miles.

Saturday was a hard day, so on the treadmill I ran 30 min and went 2.82 miles.

I dont seem to ge getting any faster.

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