I guess it would not be correct to say that my goal is to loose 20 lbs, but you get the idea. I did pretty well yesterday.
I stuck with my prescribed diet and hit the weights, formulating a good arms.chest workout and did 30 minutes of cardio. I was not too impressed with my cardio out put thought (it took me 30min to go 1.52 miles) but its a start.
Today, is a cardio day, so I'll do 40 mins on the Treadmill....how far do you think I'll go today?
I stuck with my prescribed diet and hit the weights, formulating a good arms.chest workout and did 30 minutes of cardio. I was not too impressed with my cardio out put thought (it took me 30min to go 1.52 miles) but its a start.
Today, is a cardio day, so I'll do 40 mins on the Treadmill....how far do you think I'll go today?
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